There are a range of services and resources you can reach out to during these times, no matter who you are or what kind of support you're looking for. Here, you can find a list of support services we recommend for you.
Talk to your parent or carer
Everyone needs help at different times. Ask them when a good time to chat would be. Be honest. Listen to them, but always know that you should understand and feel good about the action you take.
At school, talk to a trusted teacher, your wellbeing coordinator, or your deputy principal or principal.
Find a quiet time and ask if you can chat. Be honest and tell them what you want them to know. If they need to, they may want to talk with your parent or carer. It’s good to have people looking out for you.
Kids HelpLine – Free call 1800 55 1800 – www.kidshelpline.com.au
Kids Helpline, powered by yourtown is Australia’s only free and confidential, 24/7 online and phone counselling service for young people aged 5 – 25.
Contact a local GP or psychologist
You can speak with a GP about any mental health issue. They can refer you to a psychologist and you will be able to claim rebates under Medicare. You may choose to go to your own psychologist without a GP referral. If you do, you may be able to claim rebates under your private health.
Beyond Blue – 1300 224 636 – www.beyondblue.org.au
Beyond Blue is an Australian mental health and wellbeing support organisation. They provide support programs to address issues related to depression, suicide, anxiety disorders and other related mental illnesses. Beyond Blue also offers free, anonymous forums and confidential support services which are open 24/7 for everyone in Australia.
Lifeline – 13 11 14 – www.lifeline.org.au
A national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.
13YARN - 13 92 76 - www.13yarn.org.au
13YARN is the first national crisis support line for mob who are feeling overwhelmed or having difficulty coping. We offer a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter who can provide crisis support 24 hours a day, 7 days a week.
Brother To Brother - 1800 435 799 - www.dardimunwurro.com.au
Brother to Brother provide phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Contact a local GP or psychologist
You can speak with a GP about any mental health issue for you or your child. They can refer you to a psychologist and you will be able to claim rebates under Medicare. You may choose to go to your own psychologist without a GP referral. If you do, you may be able to claim rebates under your private health.
Parentline (VIC) – 13 22 89 – www.services.dffh.vic.gov.au/parentline
Parentline is a phone service for parents and carers of children from birth to 18 years old. They offer confidential and anonymous counselling and support on parenting issues. Available 8am to midnight, 7 days a week including public holidays
Parentline (NSW) – 1300 1300 52 – www.parentline.org.au
Parent Line is a free telephone counselling and support service for parents and carers with children aged 0 to 18 who live in NSW. Available 9am to 9pm Monday to Friday and 4pm to 9pm on weekends.
Parentline (ACT) – (02) 6287 3833 – www.parentlineact.org.au
Free confidential telephone service for parents and families in the ACT and surrounding area. Calls are answered by workers who are professionally trained to help you with information and support. Available 9:00 AM – 4:00 PM Monday – Friday.
Parentline (QLD & NT) – 1300 30 1300 – www.parentline.com.au
Free counselling + support for parents & carers in QLD & NT. Available 8am-10pm, 7 days a week.
Ngala Parenting Line (WA) – 1800 111 546 – www.ngala.com.au/parenting-line
A free support service for WA parents and caregivers of children from conception to 18 years. Available 8am to 8pm, seven days a week, including public holidays.
Raising Children Network – www.raisingchildren.net.au
Provides parenting videos, articles and apps backed by Australian experts.
Family Relationship Advice Line – 1800 050 321 – www.familyrelationships.gov.au/talk-someone/advice-line
National telephone service that helps families affected by relationship or separation issues. It can also refer callers to local services that provide assistance. Available Monday to Friday 8am to 8pm local time. Saturday 10am to 4pm local time.
Relationships Australia – 1300 364 277 – www.relationships.org.au
Leading provider of not-for-profit relationship support services for individuals, families and communities across Australia.
