The Smiling Mind Educator Wellbeing Workshops have been designed to enhance the wellbeing of educators in the school environment as they support young minds. Each workshop provides practical tools to support their mental fitness and improve stress management.
The collection of Educator Wellbeing workshops offers best-practice mental wellbeing support in the education environment. As a whole, the training is designed to improve stress management; bring clarity and focus to thinking; utilise attention and awareness skills; build interpersonal connections; and support better sleep.
The workshops are designed to be completed as a suite. The skills are all complementary and transferable to the next workshop theme. Your school’s educators will experience the greatest benefit when completed as a suite, and you’ll likely see a positive cultural shift in the school environment.
Prices start at $2,000 incl. GST for individual workshops and $7,990 incl. GST for packages.
Explore the themes and outcomes for each workshop below.
Increase wellbeing through mindfulness practice. In this workshop educators learn ways to harness the benefits of mindfulness practice and utilise this practice in a school environment through evidence-based strategies.
Understand the basics of mindfulness and meditation practice.
Discover the neuroscience behind mindfulness.
Learn the benefits of mindfulness and how they impact everyday life.
Develop an understanding of mindful mindsets, like how to adopt non-judgement and a beginner’s mind.
Virtual workshop: $2,145
In-person workshop: Enquire now
Workshop package: Enquire now
Bring a sense of calm to work and life even when things get hectic. This workshop teaches educators how to ride the wave of stress and effectively manage emotional responses with mindfulness practices and mindsets.
Understand the stress-performance relationship.
Learn how to approach stress as a learning and growth opportunity.
Learn about negativity bias and acute stress responses.
Grow the mindful mindsets of acceptance and letting go as a tool for ‘riding the waves’.
Virtual workshop: $2,145
In-person workshop: Enquire now
Workshop package: Enquire now
In this workshop educators learn how to reclaim mental capacity, bring clarity to thinking and reduce feelings of overwhelm by developing attention and awareness skills.
Develop greater awareness of personal strengths, values and purpose.
Learn how to unlock the gateway to ‘flow’ and focus to enhance wellbeing.
Improve decision-making to be aligned to values and purpose.
Develop the mindful mindsets of patience and non-striving.
Virtual workshop: $2,145
In-person workshop: Enquire now
Workshop package: Enquire now
Strengthen connections with colleagues to bring energy and satisfaction to each day. This workshop is all about enhancing work relationships, self-compassion & teamwork to improve quality of life both in and out of work.
Understand how to nurture high quality connections with colleagues.
Learn about the various responding-styles and which to use.
Cultivate mindful listening skills and learn about positive energisers.
Develop the mindful mindsets of compassion for self and others, and gratitude.
Virtual workshop: $2,145
In-person workshop: Enquire now
Workshop package: Enquire now
