Introduce your family to mindfulness with this animated video series

Mindfulness is a key mental fitness skill that helps us bring focus to the present moment and turn off autopilot. It helps us to check in with ourselves by taking notice of our environment and recognising how it affects our inner world.

In this series of one-minute animated videos, learn all about the concept of mindfulness, explore its many benefits and discover how to practise it.

These videos can be used as a transitional activity for your child to help them learn about mindfulness.