Wind down after work and find some calm after a busy day

Switching out of a work headspace at the end of a busy or stressful day can be incredibly difficult. We often find ourselves replaying the day in our mind, or thinking about all the work still to come.

While this is totally normal, it's not the best headspace to be in, as it stunts our ability to effectively recover from work and reach a state of calm.

Work recovery is crucial for our wellbeing, and it has some added benefits of increasing our motivation and energy while decreasing feelings of stress.

This post-work meditation is a great way to start your wind-down and let go of the day's stress. Give it a try now, or bookmark this page to save it for a time you need it!