Meditation: Befriending your inner critic

We've all met our inner critic. It's judgemental and critical, and always on a mission to steer us down a negative train of thought.

Our inner critic can sound a little louder on long, stressful days. When it's pulling your attention away from the present moment, it's important to bring awareness to those thoughts so you can lessen their impact on your mental wellbeing.

Are you ready to befriend your inner critic?