What is Smiling Mind?

Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind.

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Meditators in the last 24 hours

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Supporting the Community

Smiling Mind exists to help build mental health and wellbeing, using positive and innovative tools that are accessible to all.

Our impact
Scientific research has proven that mindfulness meditation:
assists with the management of pain and stress
helps build resilience and compassion
improves focus at work and in the classroom
helps with creativity and collaboration

What our ambassadors are saying

Testimonial - Jo Stanley

I first came across Smiling Mind as a way of introducing meditation to my daughter Willow. The kids section of the app is next level amazing. But for grown-ups, it breaks down mindfulness and meditation into something that is not only manageable and achievable, but outright addictive.

Jo Stanley
Comedian and Radio Presenter
Testimonial - Jules Lund

You can’t underestimate the power of reflection. To freeze-frame life, step back and reassess it. Reflection was the centrepiece of all the programs I ran with The Reach Foundation for over 100,000 young people, and in my own life it helps me keep my head above water. The key, of course, is delivering it to young people in a way that truly connects with them via a medium they’re exposed to everyday. This is why Smiling Mind works.

Jules Lund
Radio and TV Presenter
Testimonial - Dr Andrew Rochford

I have personally felt the difference and better still, the research backs it up. Meditation and mindfulness are key components of a longer, healthier and happier life.