— eyes.
— mind.
What is Smiling Mind?
Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.
Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind.
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Smiling Mind exists to help build mental health and wellbeing, using positive and innovative tools that are accessible to all.
Our impact- Scientific research has proven that mindfulness meditation:
- assists with the management of pain and stress
- helps build resilience and compassion
- improves focus at work and in the classroom
- helps with creativity and collaboration
What our ambassadors are saying
The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation.
Taking time to be mindful is one of the best techniques I have used to help cope with the pressures of playing elite sport. To any budding or elite athlete, I can’t recommend Smiling Mind more highly. My success has come from staying physically fit and mentally strong.
I believe giving yourself some space to be mindful makes you a better, happier person and the reflection gives you space in this fast paced world to become the person you really want to be
