More than one million people are experiencing the many health and wellbeing benefits of Smiling Mind.
- Reduce worries, anxiety and distress
- Enjoy more energy
- Create a sense of calm
- Learn how to relax and regulate emotions
- Enhance awareness and creativity
- Improve concentration and increase productivity
- Develop a sense of empathy and connectedness
- Enjoy better health and sleep
How to use the app
Smiling Mind is designed for all age groups and addresses a range of issues from stress management and relationship building to communication skills and sports performance improvement.
The perfect app for beginners
This app easily offers the best value out of any mindfulness app for beginners. There are dozens if not hundreds of exercises tailored to different demographics and desires, more content than most other mindfulness apps. All the content is free, making it the perfect app for beginners to see if mindfulness is for them.
Calm and relaxed
I thought the Smiling Mind program was really beneficial for me because it calmed me down and helped me to relax and concentrate. I found when I was upset or angry and my emotions were getting the best of me, doing the meditation really did help.
Breathe, focus and re-prioritise
It has been extremely busy at work and I have a new job where I have to learn a lot. It’s helping me to cope with the deluge of work coming in and to step away for a little while and breathe and focus, re-prioritise again and keep going.