Smiling Mind builds, supports and develops healthy minds at all stages of life. Developed by psychologists, and based on mindfulness meditation techniques, the Smiling Mind program can be tailored for your needs.
- 10 Modules
- 42 Sessions
The Smiling Mind app offers free access to pre-emptive mental health and wellbeing tools based on mindfulness meditation.
Our app has been designed to be flexible and to complement existing mental health, wellbeing and pastoral care programs. They can be used in a variety of ways, including as part of your daily routine.
The adult program offers ten modules of mindfulness training and guided meditations designed to help you learn to use your senses to stay in the present moment, improve your listening skills, practise mindful eating, learn how to step back and pay attention to your thoughts and emotions, start learning how to follow your own intuition and choose to practise living mindfully through everyday activities.
Starting at just three minutes in length, you’ll find it easy to introduce meditation into your daily routine.
What our ambassadors are saying
Taking time to be mindful is one of the best techniques I have used to help cope with the pressures of playing elite sport. To any budding or elite athlete, I can’t recommend Smiling Mind more highly. My success has come from staying physically fit and mentally strong.
I have been using meditation and in particular positive creative visualisation in my work since the late 1990s and it's an incredible tool to help people to build new belief systems in the unconscious mind— and to quiet the inner critic. We have an epidemic of anxiety and depression in our chaotic, modern world, and I am so heartened that Smiling Mind exists to make mindfulness accessible to everyone. This is simple, but powerful stuff.
Mindfulness has been a central part of my everyday life since 2002, and meditation is now a practice my children engage in also. We celebrate so many of its benefits and I’m thrilled to know that Smiling Mind will be making it easier than ever for more young Australians to meditate.
The Smiling Mind App has reached more than 1 million people worldwide.
More than 13,000 education providers use our programs in their classrooms.
- That’s at least 600,000 students experiencing the benefit of our programs every day (based on 60 students per teacher).
- We’ve also provided additional intensive professional development to up-skill more than 4,000 teachers so that they can bring mindfulness into their classrooms.
Our workplace programs are currently being used by more than 200 organisations.
- More than 12,000 employees have started to learn how to use mindfulness meditation to improve their wellbeing and effectiveness at work.
- Our programs significantly reduce stress, with 68% of participants reporting that they feel a greater sense of calm since using the Smiling Mind app.