16 - 18 Years
This program is designed to support teenagers as they plan for the future.
- 20 Modules
- 70 Sessions
Smiling Mind meditation brings balance to young lives. Our programs are designed to support children at each stage of their development, from younger children becoming more independent to older children learning to take on leadership roles, transition to high school, make new friends and plan for the future.Go to Program
What our ambassadors are saying
Smiling Mind is one of the most common apps that I regularly use professionally with adolescent clients suffering from both mood and affective disorders. It is beautifully designed, easy to use, and gets the thumbs up from my young clients.
The mind is the most powerful tool we possess as humans, but unfortunately, for the majority, it can be the biggest burden. Meditation helps you gain control of your mind and realise your full, divine potential.
Mindfulness has been a central part of my everyday life since 2002, and meditation is now a practice my children engage in also. We celebrate so many of its benefits and I’m thrilled to know that Smiling Mind will be making it easier than ever for more young Australians to meditate.
Smiling Mind is a 100% not-for-profit. We want to change the world for the better, for every generation.
We deliver the proven benefits of mindfulness meditation to children and adults via a fun, easy-to-use, free app, and supported by training programs.
The Smiling Mind App has reached more than 2 million people worldwide. Tens of thousands of educators use our programs in schools.
- That’s more than 1.5 million students experiencing the benefit of our programs every day.
- We’ve also provided additional intensive professional development to up-skill thousands of teachers so that they can bring mindfulness into their classrooms.
Our Workplace Programs are currently being used by more than 200 organisations.
- Tens of thousands of employees have started to learn how to use mindfulness meditation to improve their wellbeing and effectiveness at work.
- Our Programs significantly reduce stress, with 68% of participants reporting that they feel a greater sense of calm since using the Smiling Mind app.