16 - 18 Years
This program is designed to support teenagers as they plan for the future.
- 20 Modules
- 70 Sessions
Smiling Mind meditation brings balance to young lives. Our programs are designed to support children at each stage of their development, from younger children becoming more independent to older children learning to take on leadership roles, transition to high school, make new friends and plan for the future.Go to Program
What our ambassadors are saying
I believe giving yourself some space to be mindful makes you a better, happier person and the reflection gives you space in this fast paced world to become the person you really want to be
Taking time to be mindful is one of the best techniques I have used to help cope with the pressures of playing elite sport. To any budding or elite athlete, I can’t recommend Smiling Mind more highly. My success has come from staying physically fit and mentally strong.
I have been using meditation and in particular positive creative visualisation in my work since the late 1990s and it's an incredible tool to help people to build new belief systems in the unconscious mind— and to quiet the inner critic. We have an epidemic of anxiety and depression in our chaotic, modern world, and I am so heartened that Smiling Mind exists to make mindfulness accessible to everyone. This is simple, but powerful stuff.
The Smiling Mind App has reached more than 1 million people worldwide.
More than 13,000 education providers use our programs in their classrooms.
- That’s at least 600,000 students experiencing the benefit of our programs every day (based on 60 students per teacher).
- We’ve also provided additional intensive professional development to up-skill more than 4,000 teachers so that they can bring mindfulness into their classrooms.
Our workplace programs are currently being used by more than 200 organisations.
- More than 12,000 employees have started to learn how to use mindfulness meditation to improve their wellbeing and effectiveness at work.
- Our programs significantly reduce stress, with 68% of participants reporting that they feel a greater sense of calm since using the Smiling Mind app.