13 - 15 Years
This program is designed to support teenagers as they transition to high school and make new friends.
- 20 Modules
- 69 Sessions
Smiling Mind meditation brings balance to young lives. Our programs are designed to support children at each stage of their development, from younger children becoming more independent to older children learning to take on leadership roles, transition to high school, make new friends and plan for the future.Go to Program
What our ambassadors are saying
Taking time to be mindful is one of the best techniques I have used to help cope with the pressures of playing elite sport. To any budding or elite athlete, I can’t recommend Smiling Mind more highly. My success has come from staying physically fit and mentally strong.
I have personally felt the difference and better still, the research backs it up. Meditation and mindfulness are key components of a longer, healthier and happier life.
The mind is the most powerful tool we possess as humans, but unfortunately, for the majority, it can be the biggest burden. Meditation helps you gain control of your mind and realise your full, divine potential.
The Smiling Mind App has reached more than 1 million people worldwide.
More than 13,000 education providers use our programs in their classrooms.
- That’s at least 600,000 students experiencing the benefit of our programs every day (based on 60 students per teacher).
- We’ve also provided additional intensive professional development to up-skill more than 4,000 teachers so that they can bring mindfulness into their classrooms.
Our workplace programs are currently being used by more than 200 organisations.
- More than 12,000 employees have started to learn how to use mindfulness meditation to improve their wellbeing and effectiveness at work.
- Our programs significantly reduce stress, with 68% of participants reporting that they feel a greater sense of calm since using the Smiling Mind app.