10 - 12 Years
This program is designed for children with an understanding of the power of thoughts and the importance of treating each other with respect as they start to take on leadership roles at school.
- 16 Modules
- 55 Sessions
Smiling Mind meditation brings balance to young lives. Our programs are designed to support children at each stage of their development, from younger children becoming more independent to older children learning to take on leadership roles, transition to high school, make new friends and plan for the future.Go to Program
What our ambassadors are saying
Taking time to be mindful is one of the best techniques I have used to help cope with the pressures of playing elite sport. To any budding or elite athlete, I can’t recommend Smiling Mind more highly. My success has come from staying physically fit and mentally strong.
The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation.
I have been using meditation and in particular positive creative visualisation in my work since the late 1990s and it's an incredible tool to help people to build new belief systems in the unconscious mind— and to quiet the inner critic. We have an epidemic of anxiety and depression in our chaotic, modern world, and I am so heartened that Smiling Mind exists to make mindfulness accessible to everyone. This is simple, but powerful stuff.
Smiling Mind is a 100% not-for-profit. We want to change the world for the better, for every generation.
We deliver the proven benefits of mindfulness meditation to children and adults via a fun, easy-to-use, free app, and supported by training programs.
The Smiling Mind App has reached more than 2 million people worldwide. Tens of thousands of educators use our programs in schools.
- That’s more than 1.5 million students experiencing the benefit of our programs every day.
- We’ve also provided additional intensive professional development to up-skill thousands of teachers so that they can bring mindfulness into their classrooms.
Our Workplace Programs are currently being used by more than 200 organisations.
- Tens of thousands of employees have started to learn how to use mindfulness meditation to improve their wellbeing and effectiveness at work.
- Our Programs significantly reduce stress, with 68% of participants reporting that they feel a greater sense of calm since using the Smiling Mind app.