Our programs

Our Guided Mindfulness Programs

Smiling Mind aims to build happier, healthier and more compassionate people. Our mindfulness meditation programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.

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The science is in.

The universities of UCLA, Harvard, Oxford, Monash, Johns Hopkins and Lund have all undertaken studies on mindfulness meditation, proving that regular practice helps combat stress, improves focus and increases resilience. Brain imaging has also shown that meditation even changes the brain, thereby reducing our stress response.

For Adults

Our Programs: For Adults
  • 10 Modules
  • 42 Sessions

Smiling Mind builds, supports and develops healthy minds at all stages of life. Developed by psychologists, and based on mindfulness meditation techniques.

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16 - 18 Years

Our Programs: For Adults
  • 20 Modules
  • 70 Sessions

This program is designed to support teenagers as they plan for the future.

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13 - 15 Years

Our Programs: For Adults
  • 20 Modules
  • 69 Sessions

This program is designed to support teenagers as they transition to high school and make new friends.

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10 - 12 Years

Our Programs: For Adults
  • 16 Modules
  • 55 Sessions

This program is designed with an understanding of the power of thoughts and the importance of treating each other with respect as children take on leadership roles at school.

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7 - 9 Years

Our Programs: For Adults
  • 16 Modules
  • 55 Sessions

This program is designed for young children who are learning new social skills, new ideas and who they are as they learn independence from parents and family.

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Mindfulness in the Classroom

Our Programs: For Adults
  • 72 Modules
  • 249 Sessions

The Smiling Mind Education Programs are mapped to the curriculum and designed to support educators to bring mindfulness into the classroom.

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Mindfulness in the Workplace

Our Programs: For Adults
  • 7 Modules
  • 30 Sessions

The objective of the Smiling Mind Workplace Program is to teach employees how to develop skills to manage their mind more effectively using the tool of mindfulness.

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Sport

Our Programs: For Adults
  • 6 Modules
  • 12 Sessions

This program was developed in partnership with Cricket Australia to complement regular sports training.

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